My Sessions
Track your sessions, reflections, and progress with Maya
Your Wellbeing Ambassador
Maya Johnson
Peer support specialist · University of Manchester · Focused on student wellbeing, academic stress, and building resilience.
Weekly check-in with Maya
TodayAgenda
Review progress on thought records. Discuss sleep routine strategies. Set goals for the coming week.Goal-setting session
UpcomingPlanned focus
End-of-semester goal review. Discuss what worked, what didn't. Plan ahead for summer and any ongoing support needs.Monthly review
UpcomingPlanned focus
Full progress review. Revisit original goals from January. Celebrate wins and discuss areas for continued growth.Managing pre-deadline anxiety
Processing housing stress
Boundaries and saying no
Midterm stress — coping toolkit
Gratitude journaling practice
Sleep hygiene and routine building
AI Session Notes
Automatically generated notes from your ambassador sessions
April 25, 2026
Weekly check-in · 30 min
Summary
Session focused on managing pre-deadline anxiety. Umer discussed feeling overwhelmed by upcoming coursework and difficulties with concentration. Maya introduced the "done is better than perfect" reframing technique.
Key discussion points
- Identified perfectionism as a key driver of procrastination and anxiety
- Explored time-blocking as a strategy for tackling large tasks
- Discussed the role of sleep in cognitive performance during exam periods
- Reflected on progress since last session — noted improved self-awareness
Homework
Practice thought records once daily this week. Note any moments of perfectionist thinking and apply the reframing technique. Share observations at next session.
April 9, 2026
Extended session · 45 min
Summary
Session focused on housing stress and the emotional weight of uncertainty around accommodation for next year. Umer became emotional — this was noted as a significant moment of vulnerability and trust.
Key discussion points
- Discussed feelings of embarrassment around emotional responses — normalised in session
- Explored the housing situation and practical next steps Umer can take
- Identified support networks available both within and outside the university
- Reflected on the value of allowing yourself to feel and express difficult emotions
Homework
Write one journal entry about the housing situation — focus on what is in your control. Contact Student Services regarding housing options this week.
March 20, 2026
Weekly check-in · 30 min
Summary
Session focused on personal boundaries and the challenge of over-commitment. Explored the guilt that often accompanies saying no to others, and how this impacts wellbeing and energy levels.
Key discussion points
- Discussed the difference between guilt and responsibility when declining requests
- Practised assertive communication scripts for common situations
- Explored where the need to please others may originate from
- Good session overall — notable progress in self-advocacy awareness
Homework
Practice saying no to at least one request this week without over-explaining. Journal about how it felt before and after.