Preparing for
Weekly check-in with Maya
2 h
until session
How are you feeling right now?
What would you like to discuss today?
Topics to cover — select all that apply
Describe what's on your mind
These notes are shared with Maya before your session to help her prepare. Only you and Maya can see them.
Homework from last session (optional)
Tick off anything you completed since your last session. No pressure — this is just for you.
Notes about your homework (optional)
Anything else for Maya? (optional)
Last session recap
April 25, 2026 · Weekly check-in
Worked on managing pre-deadline anxiety. Introduced thought records and time-blocking. Discussed perfectionism as a driver of procrastination.
📋 Homework set
Daily thought records + sleep wind-down routine💡 Prepare well
A good session starts with a few minutes of honest reflection. Even a short note makes a real difference.
- Be honest — there's no wrong thing to say
- Mention both good and difficult moments
- You can edit your notes right up until the session
Your ambassador
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