Mood has been consistently improving over the past 7 days.
Top focus areas
Academic stress
Anxiety
Sleep
Goal progress
4 of 6 achieved
Recent Journal Entries
28 total entries
27 Mar 2025
"Feeling much better about my upcoming exams. Maya's breathing technique actually helped during my study session today. Still anxious but more manageable."
Good mood · Academic stress, Anxiety
24 Mar 2025
"Had a rough night again, couldn't sleep properly. Worried about the group project deadline. Need to talk to Maya about this at our next session."
Okay mood · Sleep, Academic stress
20 Mar 2025
"Great session with Maya today. We set 2 new goals for next month. The journalling habit is really helping me process things better."